Spending more time on your hobbies can boost confidence at work—even if they are sufficiently different from your job
A number of studies have looked at how family life can affect productivity and satisfaction in the workplace. However, there has been surprisingly little research on the influence of leisure activities. So Ciara Kelly and colleagues recruited 129 hobbyists to look at how the time spent on their hobbies shaped their work life.
The researchers found that when participants spent longer than normal on their leisure activity, their belief in their ability to perform their job was strengthened. But this was only the case when they had a serious hobby that was dissimilar to their job, or when their hobby was similar to their work but they only did it casually. When their hobby was both serious and similar to their job, then spending more time on it actually decreased their work efficiency.
Why might that be? To maintain a serious hobby, people need to invest significant psychological resources, say the authors—so if the activity has the same kinds of demands as their work, they may be left exhausted and unable to perform well at their job. But if their hobby is quite different from their career, it may not interfere in the same way but instead help them develop other knowledge and skills that can boost their confidence at work. "Consider a scientist who is a keen rock climber," says Kelly. "Since climbing is so far removed from their day-to-day work activities, they can still recover from the demands of their job with plenty of resources."