New research has studied the effects of a seven-week healthy cooking course. Academics measured the program's effect on cooking confidence and self-perceived mental health. Researchers also measured participants' overall satisfaction around cooking and diet-related behaviors.
What were the findings? Course participants saw significant improvements in general health. They also reported improved mental health and subjective vitality immediately after the program. These benefits remained six months after the completion of the course.
What caused these improvements? Researchers have previously found a link between eating more fruits and vegetables, and improved longer term mental health. This would imply that the participants in the current study may have felt better due to improved diet.
However, the study showed participants' mental health improved even if their reported diet did not change after completing the program. Also, the mental health benefits were equal among participants who were overweight or obese and those in a healthy weight range. This suggests a link between cooking confidence and satisfaction around cooking, and mental health benefits.
Who benefits most from learning to cook? Gender plays a part. At the start of the program, 77 per cent of female participants were confident about cooking, but just 23 per cent of males were confident. At the end of the program, cooking confidence and skills were equal across both counterparts. This change in confidence could lead to a gender balance in home cooking. This in turn could reduce consumption of unhealthy, high-calorie processed meals.